Are you over 50?
Tired of feeling weak, deflated and out-of-shape?
Get stronger and improve muscle tone in just 60 minutes a week.
Check out your new private fitness studio providing the most exclusive personal training experience in Fountain Hills.
I’m ready to get started!Stay strong and independent for the rest of your life.
Grab your free copy of Build Strength at any Age!
This free, 24-page illustrated e-book explains in great detail the 6 exercises that you need to be doing today in order to stay strong and independent for the rest of your life. The incredible thing about this revolutionary workout plan is that it only takes 60 minutes a week in the gym to complete it. Get ready to build the strength and stamina that you need to easily lift that 30-pound bag of groceries out of your car and into the house without relying on someone else to help you.
Please send me my free copy!
Just fill out your name and e-mail address in the form below and we’ll send you this amazing e-book today! Don’t forget to hit the “Submit” button!
Hi! I’m Jon and I’m no spring chicken.
As far as the fitness industry is concerned - at 53 years old - I should have been put out to pasture long ago. I’ve racked up a number of injuries over the years as I imagine most of us have by the time we reach the ripe old age of 50.
In 2020, I ruptured one of my lumbar discs. It gave me foot drop in my left foot and made it almost impossible for me to walk around the block.
I remember laying flat on my back and staring up at the ceiling for hours because I knew if I moved out of that position, my lumber disc would send a painful nerve shock through my left leg.
Eventually, the pain went away and the rebuilding started, but I wasn’t alone. I had the help of my physical therapist, my chiropractor and over 15 years of personal training experience. After six months of treatments and hard work in the gym, I walked back onto the tennis court and played some of the best tennis of my life, even if it was only for a short time.
Click here to learn more!
Hundreds of men and women just like you made the life-changing decision to get stronger.
The secret is out! Local Fountain Hills residents have discovered the strength-training programs offered at Mindful Barbell. They are now getting stronger while increasing their muscle mass, improving their bone density and boosting their energy levels.
“I'm here because as I go into my seventies, I want to be as strong as I can be.”
- Barbara Dickerson, Fountain Hills, Arizona
“Thank you for helping me get on track. It’s the first exercise program I’ve ever actually committed to.”
- Debbie Elder, Fountain Hills, Arizona
“When you're done, you feel you've really worked out. When you're sweating, you feel so good.”
- Kelly Jelacic, Fountain Hills, Arizona
Ready to get started?
Just follow these 3 easy steps.
#1
Book a Free Strategy Call.
Our 15-minute strategy call gives us a chance to learn about your fitness goals, uncover any past or current health problems and answer your questions. With a clear understanding of your goals, we map out a successful plan to reach them.
#2
Participate in Discovery Week.
We’ll teach you our basic strength training and mindfulness exercises over this three-session week. This time together was created to make you more comfortable working out in our studio and help you decide if our training style is right for you.
#3
Create your 4-week Program.
We have two ways to reach your goals: a customized, one-on-one session or a collaborative, small group workout. Each option has its own benefits and both plans use a combination of strength, cardio, stretching and mindfulness exercises.
What happens if you keep kicking the can down the road?
The health outlook for men and women over the age of 50 is not good. Currently, the medical community and U.S. government agencies have identified at least five physical conditions that adversely affect older adults and seriously limit their quality of life as they get older:
1. Obesity.
According to the National Institute of Health, the obesity rate in the U.S. for men and women over the age of 50 is an alarming 43 percent and continues to climb every year. Increased body weight puts undue stress on the joints of the lower back and knee, which leads to chronic pain, dysfunction and a loss of mobility. Obesity is also directly linked to heart disease, stroke, type 2 diabetes and several types of cancer.
2. Bone loss.
Osteoporosis affects 20 percent of women over 50. A recent National Institute of Health study revealed that 40% of women over the age of 50 with osteoporosis will suffer a painful fracture in their lifetime.
3. Poor Balance.
Twenty-five percent of women over 50 will lose their balance, fall and hurt themselves badly enough to require immediate hospitalization. A lack of balance can lead to feelings of anxiety and fear in older adults that ultimately results in a less active lifestyle.
4. Muscle atrophy.
According to the Cleveland Clinic, we lose 8% of our muscle mass each decade after age 30. By age 50, we have lost almost one-fifth of our muscle. This amount of extreme muscle loss leads to a lack of stamina, difficulty walking, trouble climbing stairs, poor balance and falls and a critical decrease in muscle size.
5. Joint Pain.
The Centers for Disease Control report that 45% of men and women over 50 suffer with chronic back pain. 46% of older adults endure acute knee pain. 15% of adults over 60 put up with constant hip pain. These painful joint conditions severely limit physical activity and enjoyment of recreational activities.
Ready to get stronger, move better and boost your energy levels through the roof?
Mindful Barbell’s unique strength-training program will transform your body and your life. A stronger body means that you will move without all those nagging aches and pains. More muscle tone makes you stand taller and straighter with a look of self-confidence. In a nutshell, after just 90-days of working out at Mindful Barbell, your friends will comment to you on how much younger and stronger you now look.
How much better would your life be if you could:
- reduce your chances of accidentally falling and hurting yourself
- move throughout your day without nagging physical pain and discomfort
- race up and down the stairs without having to always stop and catch your breath
- carry those heavy grocery bags from the car to the house without breaking a sweat
Over the past two decades, Mindful Barbell and our scientifically-proven strength-training program has gotten hundreds of men and women just like you remarkable results after working out for as little as 60 minutes a week.
I’m ready to get started!
Mindful Barbell proudly supports local business in the the Fountain Hills community:
Two great training options to meet any budget.
Mindful Barbell offers two great pricing options to meet any budget. Choose from the personalized attention and scheduling convenience of our one-on-one training or the camaraderie and affordability of our small group workouts.
Frequently Asked Questions
How much should I expect to pay each month for a one-on-one strength training program?
I’m a busy professional and have lots of social commitments after work. How much time do I need to block off on my calendar each week for your workouts?
When I worked out in the past, I alway got hurt. Sure it was CrossFit, so that was to be expected, but I’m older now and can’t afford to walk around in a shoulder sling for 6 weeks. Can your program help prevent these injuries?
I have some nagging aches and pains that have stopped me from going to the gym in the past. Is there anyway to modify your workout program to avoid making these injuries worse?
What? We didn’t answer your question?
We plan for emergencies just like this one. Fill out this form and make sure to include your question. We will answer you back within 24 hours.
Drop us a line. We don’t bite.
We’re happy to answer any questions that you may have about Mindful Barbell.
As a result, we want to make it as easy as possible for you to reach out and say “hi.”
For that reason, we’ve come up with a few great “reach out and touch someone” options. If you can think of any others, please let us know.
(512) 771-7576
16845 East Avenue of the Fountains #102,
Fountain Hills, AZ 85268
