How do we get such amazing results for our clients?

It’s the Build Strong 60 Method.

Hundreds of our clients have already used our scientifically-proven strength training system with great success. The Build Strong 60 method gets you consistent, measurable results in just 60 minutes per week.

The Build Strong 60 method is an exercise program built around our five foundational pillars. These pillars are specific physical activities that we believe actively contribute to building a strong, coordinated and energetic body for the rest of your life.

We build each of these specific activities into every single workout, which guarantees you get an effective, well-rounded, and efficient strength-training program that gets you amazing and measurable results in as little as 60 minutes a week.

These five foundational pillars consist of:

#1

Functional Strength Training

We select a group of strength exercises that directly correlate to your everyday activities. Things like squats, bench presses, pull-ups and deadlifts are examples of these exercises.

You’ll be able to lift those heavy grocery bags out of the car and into your home without even breaking a sweat.

#2

High-Intensity Aerobic Intervals

We get your heart rate up fast and keep it there for just a few minutes. It gives you greater aerobic benefit is less time.

You’ll be able to race up and down stairs without having to catch your breath. Walking around town will become effortless and fun again.

#3

Restorative Stretching Techniques

Stretches improve muscle flexibility and joint mobility. Different poses may be held for up to five minutes at a time.

You’ll be able to easily lift your arms straight above your head. Bending over to tie your shoes won’t be an impossible struggle anymore.

#4

Cognitive Training

Cognitive training improves mental focus, hand-eye coordination, short-term memory, peripheral vision and reaction time.

You’ll remember everything you need at the grocery store without always having to write things down. Your reaction time will improve making driving your car a safer experience.

#5

Balance Exercises

Balance work increases muscle strength and joint support, improves mobility and reduces injuries and falls.

You’ll no longer be scared that you could accidentally fall and hurt yourself while at home alone or trip and fall on the sidewalk while out on a walk.