Stronger, Fitter, and Feeling Fabulous After 50—Welcome to Mindful Barbell & Pilates!

Mindful Barbell and Pilates 101 have officially joined forces-because strength, flexibility, and a little bit of fun should be part of every workout! Whether you’re here to lift weights, master Pilates, or just get up from the couch without making that noise, we’ve got you covered.

Welcome to Your New Fitness Home! 

We’re not your average gym, and this isn’t your average workout. At Mindful Barbell & Pilates, we specialize in helping men and women over 50 build strength, improve mobility, and feel amazing—without the intimidation or the overcomplicated fitness jargon. Our expert instructors offer private sessions and group classes in both strength training and Pilates.

If you want to move better, feel stronger, and maybe even surprise your grandkids with a cartwheel, you’re in the right place.

Ready to Get Started?  

Try our special introductory offer—two Private Pilates sessions for just $99! Click below to book your first session and discover how great movement can feel at any age.

Get Your Special Offer Today!

Meet our instructors: Experts in strength, stability & support

Mindful Barbell & Pilates believes that fitness should feel empowering, safe, and tailored to you—especially for people over 50. Our expert instructors are compassionate, knowledgeable, and deeply committed to helping you move with confidence. With a focus on core strength, flexibility, and balance, they bring the core values of Pilates 101—quality instruction, mindful movement, and a welcoming community—to every session. Whether you're new to Pilates or looking to refine your practice, our team will guide you with patience, encouragement, and a touch of fun!

Liliana Cuzzocrea

Liliana is a comprehensively trained Balanced Body Pilates instructor with certifications from the Pilates Method Allianceand the National Pilates Certification Program. Since 2013, she has been dedicated to teaching Pilates to clients of all backgrounds, completing 128 continuing education credits in areas like rehabilitation and sports performance.

Originally from Milan and Lake Como, Italy, Liliana’s movement journey began with ballet. She later earned a B.A. in Literature and Philosophy and an M.A. in Teaching English as a Second Language, teaching in both Italy and Arizona. A former personal trainer, she transitioned fully to Pilates in 2017 and now teaches at Personalized Pilates and Pilates 101.

Passionate about mindful movement, Liliana helps clients build strength from the inside out. When not teaching, she enjoys time with her husband, her dogs, and traveling to see family in Italy. Contact her at [email protected]!

Dana Feiner

Dana (pronounced Donna) brings a unique energy to the Pilates studio, combining her lifelong love of movement with years of fitness experience. Born and raised in Israel, she trained in classical ballet from age three and later earned a B.A. in Physical Education. She also served 2 ½ years in the Israeli military, proving her strength inside and out!

A Certified Personal Trainer (NASM) and Peak Pilates instructor, Dana has been passionate about strength training since 2001 and spent over a decade teaching spinning, kickboxing, Barre, and TRX. Pilates is now her true passion, and she loves helping clients build strength, flexibility, and mind-body connection.

When she’s not in the studio, Dana stays active lifting weights, dancing, and embracing new fitness challenges. Ready to train with Dana? Reach out at [email protected]!

Pat Cudjoe

Pat is a Balanced Body Comprehensive Certified Pilates instructor with 520 hours of training in mat and equipment-based Pilates. She is also an ISSA Certified Personal Trainer specializing in Corrective Exercise and Fitness Nutrition and is AED/CPR certified.

A retired RN, Pat spent 23 years in the OR and over a decade in inpatient detox and adolescent recovery. She discovered Pilates in 2013, training under a former professional ballet dancer, who inspired her to pursue certification.

After moving to Fountain Hills in 2007, Pat became a Pilates 101 instructor, leading group classes and private sessions, with a passion for teaching beginners. She enjoys reading, traveling, and morning walks at Fountain Park. Want to train with Pat? Contact her at [email protected]!

Kaitlyn Touchton

Kaitlyn was born in sunny Florida but raised in the Arizona desert. She has always been drawn to movement and wellness. After exploring several career paths, she finally found her true passion—Pilates! What started as a way to stay active quickly turned into something much more meaningful. Pilates challenged her body, sharpened her mind, and gave her a deeper understanding of movement mechanics.

Kaitlyn is comprehensively trained through Balanced Body and has spent the last five years teaching at Pilates 101, working with clients of all levels. She especially loves introducing beginners to Pilates and helping them navigate their unique movement needs-whether it's recovering from an injury, improving posture, or simply moving better in daily life. Nothing makes her happier than seeing clients have those "aha" moments where everything clicks!

For Kaitlyn, Pilates isn’t just exercise—it’s a way to build confidence, strength, and a happier, healthier life. Want to train with Kaitlyn? Contact her at [email protected]!

Check out our class schedule.

Keep your health goals on track with our diverse range of fitness classes, designed to suit all levels and goals. Whether it’s core-strengthening Pilates, functional strength training or restorative yoga, our weekly schedule offers flexible times to fit almost any schedule. Check out our class timetable and book your spot today!

Want to sign up for a Pilates class at Mindful Barbell & Pilates?

You can sign up and pay for any Pilates class simply by clicking the button below:
Schedule Your First Class Today!

Find the perfect Pilates start for you! 

Are you new to Mindful Barbell & Pilates? We offer three introductory packages designed to help you build confidence, strength, and flexibility—at your own pace. But more importantly, these sessions allow us to understand your unique strengths, challenges, and goals so we can create a program that truly meets your needs. At Mindful Barbell & Pilates, we don’t take this process lightly—your safety and success are at the foundation of everything we do. This is just the first step in building a stronger, healthier you!

Pilates Foundations Package

$99

Top features include:

  • Two 55-minute private sessions to introduce the fundamentals 
  • Personalized assessment to match you to the right group class
  • Small group class recommendation based on goals and ability level
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Jumpstart to Pilates Package

$199

Top features include:

  • Three private sessions to master the basics
  • Posture and movement screening to personalize your workouts
  • Studio credit for a future small group class

 

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What comes next?

After completing your introductory package, you’ll have access to both small group classes and private sessions—each offering unique benefits while delivering the full power of Pilates.

Small Group Classes – Enjoy the energy of a supportive community while improving core strength, posture, flexibility, and balance using the Reformer, Tower, Chair, and Mat. These classes offer personalized attention in a motivating setting.

Private Sessions – Get individualized instruction designed specifically for your body, goals, and movement patterns. Perfect for those wanting a more customized approach, recovering from injury, or looking to refine their technique.

Both options will help you move better, feel stronger, and improve overall well-being—it’s just a matter of finding what works best for you! Let’s build strength, stability, and confidence—together!

 

Small Group Class

$30

Top features include:

  • Make new friends
  • Greater accountability 
  • Less expensive 
  • More exercise variety
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Private Session

$85

Top features include:

  • Convenience
  • Customized programs
  • Personalized attention
  • Safety and injury prevention
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Frequently Asked Questions

Drop us a line. We don’t bite.

We’re happy to answer any questions that you may have about Mindful Barbell.  

As a result, we want to make it as easy as possible for you to reach out and say “hi.” 

For that reason, we’ve come up with a few great “reach out and touch someone” options. If you can think of any others, please let us know.

(512) 771-7576

16845 East Avenue of the Fountains #102,
Fountain Hills, AZ 85268

[email protected]

You can also just fill out these little boxes. Don’t forget to hit send!